Mat Pilates/Barre Class Hosted by Barre Life to benefit Palace Youth Theatre
Barre Life will be hosting a donation based 45 minute mat pilates / barre class to benefit the Palace Youth Theatre!
Mat pilates and barre are the perfect combo. Pilates is the practice of controlling your breath while performing resistance body weight exercises with a focus on strengthening your core.
Barre targets the body’s small muscle groups with isometric movements. Both will help with your balance and stability.
Both formats are considered low-impact and very customizable to each individual’s needs.
Class is performed completely on your mat and suitable for ALL levels.
Please bring your own mat and water.
Join us for a complimentary champagne toast after class!
